Episodes

January 29, 2019May 13, 2020

#5 Getting OK With Being Good Enough – ADD & Depression

Richard is a Program Manager living with ADD and depression. In this episode, Richard walks us through half a lifetime with undiagnosed ADD at work. His journey to diagnosis starts out as the smart kid who could finish his homework in five minutes and ends as an adult taking on too much responsibility to get the rush of feeling valued. As a result of “acing” the lab test for ADD, Richard is on a different journey. The journey to getting OK with being good enough.

Listen To Episode 5

Podcast: Play in new window | Download (Duration: 53:12 — 36.1MB)

About ADD

Attention-deficit disorder (ADD) is a chronic condition that affects millions of children and often continues into adulthood. ADD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Children with ADD may also struggle with low self-esteem, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their symptoms and experience ADD at work. But they can learn strategies to be successful.

While treatment won’t cure ADD, it can help a great deal with symptoms. Treatment typically involves medications and behavioral interventions. Early diagnosis and treatment can make a big difference in outcome.

Getting Support

Remember, the people you hear on Silent Superheroes are sharing their opinions about mental health and mental illness. They are not giving advice. For that reason, please consult with your care provider before making a change to your treatment approach.

It’s important to take your mental health seriously. Consequently, if you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/

Because you listened to the podcast, you can help others find it by leaving us a review on iTunes. Or if you don’t use iTunes, leave a review on your favorite podcasting service.

January 15, 2019May 9, 2020

#4 Feeling Sad Or Feeling Nothing – Depression & ADHD At Work

Jared is a Systems Engineer working in the technology sector. In this episode of Silent Superheroes, we learn that depression distorts Jared’s visual perception of the world and how ADHD is a problem of time management not attention. Jared’s long inventory of medication leads to a discussion of side effects and the complexity of self-monitoring. We discuss how Jared’s interrupt-driven job dictates his priorities and helps him manage ADHD at work, and how keeping busy distracts him from depression. But with systems engineering comes night shifts, and being disconnected from people let his darker thoughts and depression creep in.

Listen To Episode 4

Podcast: Play in new window | Download (Duration: 56:53 — 32.4MB)

About ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Children with ADHD may also struggle with low self-esteem, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their symptoms and experience ADHD at work. But they can learn strategies to be successful.

While treatment won’t cure ADHD, it can help a great deal with symptoms. Treatment typically involves medications and behavioral interventions. Early diagnosis and treatment can make a big difference in outcome.

Getting Help

Because you listened to the podcast, you can help others find it by leaving us a review on iTunes. Or if you don’t use iTunes, leave a review on your favorite podcasting service.

December 18, 2018May 18, 2020

#3 Travel and Talking About It – Depression & Anxiety At Work

Will is an award winning, independent video producer who is outgoing and confident. Because of his confident exterior, you wouldn’t guess he has a lot of doubt and uncertainty. As a result of these thoughts, Will experiences depression and anxiety at work, and in his personal life.

Listen To Episode 3

Podcast: Play in new window | Download (Duration: 39:46 — 25.2MB)

Show Notes

In this episode of Silent Superheroes, Will talks about the pressures of in-house production that drove him to go out on his own. As a result of founding his own business, Will talks about the benefits and drawbacks of being self-employed. He shares how anxiety distorts his ability to be confident in his work. We discuss the importance of finding the right therapist. And in conclusion, looking through Will’s eyes I see business travel in a new light.

About Anxiety

Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common mental disorder in the United States. You may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling. When anxiety interferes with daily activities, you may have an anxiety disorder.

The term “anxiety disorder” refers to specific psychiatric disorders that involve extreme fear or worry. The list of anxiety includes generalized anxiety disorder (GAD), panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.