Getting OK With Being Good Enough, Richard’s journey with ADD and Depression

Richard is a Program Manager living with ADD and depression.  In this episode, Richard walks us through half a lifetime with undiagnosed ADD at work.  His journey to diagnosis starts out as the smart kid who could finish his homework in five minutes and ends as an adult taking on too much responsibility to get the rush of feeling valued.  After “acing” the lab test for ADD, Richard is on a different journey. The journey to getting OK with being good enough.

Link: Article about ADHD – https://gekk.info/articles/adhd.html

Take your mental health seriously. If you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/ and to help others find the Silent Superheroes podcast please leave us a review on iTunes or your favorite podcasting service.

Feeling sad or feeling nothing, Jared’s journey with ADHD & Depression

Jared is a Systems Engineer working in the technology sector. In this episode of Silent Superheroes, we learn that depression distorts Jared’s visual perception of the world and how ADHD is a problem of time management not attention. Jared’s long inventory of medication leads to a discussion of side effects and the complexity of self-monitoring. We discuss how Jared’s interrupt-driven job dictates his priorities and helps him manage ADHD at work, and how keeping busy distracts him from depression. But with systems engineering comes night shifts, and being disconnected from people let his darker thoughts and depression creep in.

Getting Help

Take your mental health seriously. If you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide listeners should visit http://iasp.info/resources/Crisis_Centres/ for local mental health resources.