Meet Rachel. She’s a coach and the founder of the Resoul Revolution, a transformational retreat for women in leadership. In this episode, Rachel tells us about the dark force she experienced as a child. She describes it as a curse that followed her into her adult life, but because the dark force came and went without obvious cause, she didn’t know what it was . The dark force showed itself in different ways, for example anorexia, bad relationships and getting laid off from work. Rachel tried to escape the dark force by making jewelry and becoming a coach, but when it didn’t go away she turned to face it. She now calls it by a different name, depression. In this episode of Silent Superheroes, we follow Rachel’s journey and find out how she manages her depression without medication. She tells us how working with depression influences her as a coach, and introduces her new project, the Resoul Revolution.
- Resoul Revolution (website)
- Facets Coaching, Rachel’s coaching practice (website)
- Conscious Business Institute Coaching Program (course)
- Abraham and Ester Hicks Meditation app ( iPhone, Android)
- Carol Dweck “Mindset” (website)
- Gay Hendricks “The Big Leap” (books)
- A Star is Born (movie)
Remember, the people you hear on Silent Superheroes are people talking about their personal experience with mental illness. They are not trained medical professionals. If you are considering making a change to your treatment plan, please contact a medical professional.
Take your mental health seriously. If you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/
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