Meet Rachel. She’s a coach and the founder of the Resoul Revolution, a transformational retreat for women in leadership. Rachel is one of millions of people working with depression. In this episode, Rachel tells us about the dark force she experienced as a child but because she didn’t understand it, she described it as a curse that followed her into her adult life. The dark force came and went without obvious cause and she didn’t know what it was. The dark force showed itself in different ways, for example anorexia, bad relationships and getting laid off from work.
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Rachel tried to escape the dark force by making jewelry and becoming a coach, but when it didn’t go away she turned to face it. Following that experience, she now calls it by a different name, depression. She coaches other people working with depression. Then, she tells us how working with depression influences her as a coach, and introduces her new project, the Resoul Revolution.
- Resoul Revolution (website)
- Facets Coaching, Rachel’s coaching practice (website)
- Conscious Business Institute Coaching Program (course)
- Abraham and Ester Hicks Meditation app ( iPhone, Android)
- Carol Dweck “Mindset” (website)
- Gay Hendricks “The Big Leap” (books)
- A Star is Born (movie)
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. This disorder is also called major depressive disorder or clinical depression. Depression affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Because of those problems, you may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.
More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out of”. Depression may require long-term treatment but don’t get discouraged. Most people with depression feel better with medication, psychotherapy or both. People fare best when they commit to working with depression.
Remember, the people you hear on Silent Superheroes are sharing their opinions about mental health and mental illness. They are not giving advice. For that reason, please consult with your care provider before making a change to your treatment approach.
It’s important to take your mental health seriously. Consequently, if you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/
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