Healing From PTSD And The Trauma of Sexual Assault, Lauren’s Story

According to the National Sexual Violence Resource Center, one in five women will be a victim of rape at some point in their lives. If that number shocks you, it’s because many victims of sexual assault and rape cope with their trauma in silence. In 2017, the silence broke as women started speaking out on social media through the #metoo movement.

In this episode of Silent Superheroes, we meet Lauren, a software engineer from Australia who was a victim of rape as a teenager, leaving her with PTSD. Unable to tell anyone for more than a year, Lauren dropped out of high-school and struggled with panic attacks. Eventually, her journey of healing from PTSD began by writing a letter about her experience to her mum. Lauren has come to terms with her trauma through psychologists offices, medication, and with the support of family, friends and now colleagues. While coming to terms with her trauma, she studied to be a software engineer, and is now forging a successful career in technology.


  • Finding a psychiatrist in Australia and New Zealand (resource)
  • National Sexual Violence Research Center (resource )

Getting Support

Remember, the people you hear on Silent Superheroes are talking about their personal experience with mental illness. Because they are not trained medical professionals, please consult your care provider before making a change to your treatment plan.

Take your mental health seriously. If you need help healing from PTSD, you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/

To help others find the Silent Superheroes podcast, please leave us a review on iTunes or your favorite podcasting service.

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