Travel and Talking About It, Will’s journey with anxiety and depression

Will is an award winning, independent video producer living with anxiety and depression.  In this episode of Silent Superheroes, Will talks about the benefits and drawbacks of being self-employed, and the pressures of the work environment that drove him to go out on his own. He shares how anxiety distorts his ability to be confident in his work.  We discuss the importance of finding the right therapist and by looking through Will’s eyes I see business travel in a new light.

Links

The theory of optimum stress (article) : https://hbr.org/2016/04/are-you-too-stressed-to-be-productive-or-not-stressed-enough

Idiot Brain by Dean Burnett (book) : https://www.amazon.com/Idiot-Brain-What-Your-Really/dp/0393253783

Getting Help

Take your mental health seriously. If you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/ and to help others find the Silent Superheroes podcast please leave us a review on iTunes or your favorite podcasting service.

Heartbreak to Hope, Alok’s Journey With Double Depression

Alok lives with double depression while having a career in Software Quality Assurance.  In this episode of Silent Superheroes, Alok talks about the simple middle school heartbreak that introduced him to depression and his long journey with therapy and medication.  We discuss the mundane nature of suicidal ideation and the perceived difference between physical and mental health.  Alok successfully manages his mental health at work and offers words of cautious hope to those just starting their journey with depression.

Alok is the host of the Race Invaders podcast, an ongoing dialogue about race, politics, and the search for a universal response to oppression.

Links

Getting Support

Take your mental health seriously. If you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/ and to help others find the Silent Superheroes podcast please leave us a review on iTunes or your favorite podcasting service.