Tag: depression

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#6 Living In The Time of Not Enoughness – Depression

how to manage depression at work mental health podcast

Throughout his career, Kent always tried to help people understand the “why” for their work. That desire lead him to be a recruiter and then an HR leader. It was while leading an HR team that the competing demands of “the system” of work and his own “why” came into conflict. Frozen by the side of the road on his way to work, Kent found himself at the edge of oblivion.  He reinvented himself as an Agent of Evolutionary Change. Now he works with individuals, leaders and organizations, helping them navigate the increasing speed and complexity of modern work through continued personal and professional development. And, while the depression hasn’t left him, he’s learned how to manage depression at work by treating every moment of joy or sadness as a workout. That workout is helping him build the muscle that keeps depression at bay.

Listen To Episode 6

Podcast: Play in new window | Download (Duration: 53:34 — 28.4MB)

Links

  • WHO Report “Depression Is The Leading Cause of Disability” (article)
  • David White “The Three Marriages: Reimagining Work, Self and Relationship” (book)
  • Deloitte 2018 Human Capital Report “The Symphonic C-suite” (article)
  • Lenny Kravitz – Dream (song)

About Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. This disorder is also called major depressive disorder or clinical depression. Depression affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out of”. Depression may require long-term treatment but don’t get discouraged. Most people with depression feel better with medication, psychotherapy or both. They can learn how to manage depression at work.

Getting Support

Remember, the people you hear on Silent Superheroes are sharing their opinions about mental health and mental illness. They are not giving advice. For that reason, please consult with your care provider before making a change to your treatment approach.

It’s important to take your mental health seriously. Consequently, if you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/

Because you listened to the  podcast, you can help others find it by leaving us a review on iTunes. Or if you don’t use iTunes, leave a review on your favorite podcasting service.


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#4 Feeling Sad Or Feeling Nothing – Depression & ADHD At Work

adhd at work mental health podcast

Jared is a Systems Engineer working in the technology sector. In this episode of Silent Superheroes, we learn that depression distorts Jared’s visual perception of the world and how ADHD is a problem of time management not attention. Jared’s long inventory of medication leads to a discussion of side effects and the complexity of self-monitoring. We discuss how Jared’s interrupt-driven job dictates his priorities and helps him manage ADHD at work, and how keeping busy distracts him from depression. But with systems engineering comes night shifts, and being disconnected from people let his darker thoughts and depression creep in.

Listen To Episode 4

Podcast: Play in new window | Download (Duration: 56:53 — 32.4MB)

About ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Children with ADHD may also struggle with low self-esteem, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their symptoms and experience ADHD at work. But they can learn strategies to be successful.

While treatment won’t cure ADHD, it can help a great deal with symptoms. Treatment typically involves medications and behavioral interventions. Early diagnosis and treatment can make a big difference in outcome.

Getting Help

Remember, the people you hear on Silent Superheroes are sharing their opinions about mental health and mental illness. They are not giving advice. For that reason, please consult with your care provider before making a change to your treatment approach.

It’s important to take your mental health seriously. Consequently, if you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/

Because you listened to the  podcast, you can help others find it by leaving us a review on iTunes. Or if you don’t use iTunes, leave a review on your favorite podcasting service.

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#3 Travel and Talking About It – Depression & Anxiety At Work

anxiety at work mental health podcast

Will is an award winning, independent video producer who is outgoing and confident. Because of his confident exterior, you wouldn’t guess he has a lot of doubt and uncertainty. As a result of these thoughts, Will experiences depression and anxiety at work, and in his personal life.  

Listen To Episode 3

Podcast: Play in new window | Download (Duration: 39:46 — 25.2MB)

Show Notes

In this episode of Silent Superheroes, Will talks about the pressures of in-house production that drove him to go out on his own. As a result of founding his own business, Will talks about the benefits and drawbacks of being self-employed. He shares how anxiety distorts his ability to be confident in his work.  We discuss the importance of finding the right therapist. And in conclusion, looking through Will’s eyes I see business travel in a new light.

Links

  • The theory of optimum stress (article)
  • Idiot Brain by Dean Burnett (book)

About Anxiety

Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common mental disorder in the United States. You may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling. When anxiety interferes with daily activities, you may have an anxiety disorder.

The term “anxiety disorder” refers to specific psychiatric disorders that involve extreme fear or worry. The list of anxiety includes generalized anxiety disorder (GAD),  panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.

Getting Support

Remember, the people you hear on Silent Superheroes are sharing their opinions about mental health and mental illness. They are not giving advice. For that reason, please consult with your care provider before making a change to your treatment approach.

It’s important to take your mental health seriously. Consequently, if you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/

Because you listened to the  podcast, you can help others find it by leaving us a review on iTunes. Or if you don’t use iTunes, leave a review on your favorite podcasting service.