#14 Drums, Depression and a Dog, with Kristina Schiano

Kristina Schiano is a professional drummer who at 23 years old has built a following of more than 750,000 subscribers to her Youtube channel. Her most popular video has been watched more than 10 million times.  These are remarkable achievements and even more remarkable when you consider periods of anxiety as a teenager left her housebound. In a fan Q&A session, one of her fans asked about her mental health which lead Kristina Schiano to reveal her depression to her fans.

Listen To Episode 14

Show Notes

In this episode of Silent Superheroes, we’ll hear about Kristina’s on again, off again relationship with treatment. She’ll explain how anxiety and depression mix with a life lived on camera and social media. We’ll hear how Kristina Schiano manages her depression and anxiety, and she’ll share practical advice for getting through the more difficult times.


About Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. This disorder is also called major depressive disorder or clinical depression. Depression affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Because of those problems, you may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out of”. Depression may require long-term treatment but don’t get discouraged. Most people with depression feel better with medication, psychotherapy or both. People fare best when they commit to working with depression.

Getting Support

Remember, the people you hear on Silent Superheroes are sharing their opinions about mental health and mental illness. They are not giving advice. For that reason, please consult with your care provider before making a change to your treatment approach.

It’s important to take your mental health seriously. Consequently, if you need to speak to someone you can call 1-800-273-8255, or text crisistextline.org on 741741. Both provide 24×7 confidential counseling to people in the United States. Worldwide visit http://iasp.info/resources/Crisis_Centres/

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One Reply to “#14 Drums, Depression and a Dog, with Kristina Schiano”

  1. One of the very many symptoms leading to a coeliac diagnosis is depression. I wonder if Kristina’s depression is less severe since she started a gluten free diet?

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